Bipolar Blog: Omega 3

Bipolar Blog: Omega 3

Fish oil and fish are sources of Omega 3 fatty acids. Omega 3 is known to assist with moods. Moods play an important part in lives of Bipolar Sufferers. Taking Omega 3 is a simple way to assist in obtaining balance in moods.

Depressed people have lower levels of Omega 3 and by introducing fish and Omega 3 into a diet can help reduce the symptoms of depression and reduce emotions of irritability and aggression.

Contra indications can include Nausea, bloating, heartburn and stomach pain. Take the opportunity to see the effects of adding Omega 3 to your diet, you have nothing to lose. This is purely something that can add value to your life and not a cure for your Bipolar.

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