Sleep plays a large part in Bipolar. It rears its nasty head both in the depression stage as well as in mania. It has a negative impact on the quality of life that the sufferer experiences. When one is in depression you normally cannot get to sleep. When you in mania you are normally energized so you need less sleep.
Bipolar People have problems with stress, anxiety, tension and they normally need a sedative or sleeping pills to assist sleep.
Essential Oils can be a natural way of assisting one to find balance so here are a few you can try.
Lavender: Can be used for relaxation and insomnia.
Ylang-Ylang: Is a sedative and can be used when depressed, stressed or for anxiety.
Frankincense: Is used to balance the mind and calms emotions and can be used to heal the body.