If you are Bipolar exercise can do a great deal to improve your moods. Exercise and immediately you will feel the benefit and start feeling healthier.
The minute you exercise, tiredness seems to lift. Being out in the sunlight is a good source of Vitamin D which is necessary for Bipolar sufferers.
A daily exercise program can lift your spirit and get rid of the hazy feeling your medication made be causing. Taking on a team sport is good for a bipolar sufferer as others depend on you showing up. The interaction that goes along with team sports is also a great help to stop you isolating yourself.
Take a chance, lift your spirit and start exercising today.